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A simple exercise that can be used to start practicing yoga at home I think many people, if not everybody, have heard this simple and valuable piece of advice: “if something is bothering you or you are feeling anxious, take…
In order to complement the previous post on Gratitude Meditation here is a brief (7.5 minutes) guided gratitude meditation. Enjoy. Namaste. Simple guided meditation with Rubén
Yoga Postures to Release Lower Back Pain This is a brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs. This session can…
Ujjayi Breath : Conquering or Victorious Breath In order to complement the previous post on inspired breathing here is a brief video that may help clarify how to practice the powerful and beneficial ujjayi breath. [youtube=http://www.youtube.com/watch?v=3oKO4sHhjkk&rel=0&w=425&h=350] One simple and helpful…
