Senectus et netus et malesuada fames ac turpis egestas. Sed libero enim sed faucibus turpis in eu. Pharetra diam sit amet nisl suscipit adipiscing bibendum est.
5 minute easy and effective chair Yoga practice (excellent for the office!) Those of us who spend a lot of time sitting every day, for instance in front of our computers, driving and watching TV, often start noticing weakness and…
I hope your week is going very well. Often I have been asked if I lead yoga retreats. I love teaching where I live so that I can offer students opportunities to practice consistently. However, for a while I have…
I am pleased to announce that I will offer a workshop on home practice this Sunday, August 29 from 2:00 – 5:00pm at St Pete Yoga. I love helping others discover how to create the habit of practicing at home.…
When we set out on any journey it is necessary to know, as clearly as we can, what is our intended destination. Knowing our destination makes it easier for us to keep our sense of direction in the midst of…
