Gratitude Meditation
Giving thanks is a way to remember that our situation in life is in some, or in many ways, privileged. It will probably not take long for us to find countless examples of other people who may be in more…
Blog
Senectus et netus et malesuada fames ac turpis egestas. Sed libero enim sed faucibus turpis in eu. Pharetra diam sit amet nisl suscipit adipiscing bibendum est.
Why do I practice Yoga?
Why do I practice Yoga? Yoga is an empirical science, in the sense that it requires us to apply what we learn in order to observe for ourselves the results. In other words, Yoga is not an abstract exercise but…
2 simple techniques to deepen your Yoga practice
Consistent Yoga practice produces a significant change in the quality of our breathing. We start noticing that our breath becomes more smooth, unobstructed and deeper when we practice Yoga mindfully and with regularity. Although this is generally true when we…
Yoga: The Long View
Short Attention Span It seems undeniable that we live in times when faster is generally equated with better, at least at the surface level. Many of us feel like the pace of life has gotten too fast, even out of…