Open and receptive mind
Everything is always the same Do you ever get the feeling that life is just the endless repetition of day after day with very little variation from one day to the next? Many times it feels that life is just…
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Asana, Nidra, Pranayama, Chanting and Meditation
Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a deep-rooted sense of stillness and awareness. However, very often there is not enough time…
Relaxing at the end of the day
In these times when it seems that our lives continue becoming busier and busier, relaxing at the end of the day is much needed. Here is a simple and easy suggestion that might help you let go of the day…
10 minute Yoga practice
If you would like to practice at home, here is a 10 minute practice session that can be adapted and modified according to your needs. (If you have not read the disclaimer yet, please do. ) Suggestions Read the suggestions…