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Earlier this week I read a brief interview with Shiva Rea , a well known Yogini, teacher and activist. In the interview, Shiva Rea talks about the most common mistake that beginning Yoga practitioners make and gives advice for beginning…
Doing more It happens often that we try to do more than we can or that we push ourselves too much. Living in a society that asks that we give our 110% all the time puts pressure on us to…
Even though many people start practicing Yoga to stay fit or to treat physical ailments, many people new to Yoga say that their main objective is to relax and reduce stress. For years stress used to be a problem that…
As the title of this blog indicates, Yoga is being fully present. In other words, real Yoga is not about being a good contortionist but about living consciously, which can be interpreted as immersing ourselves fully in the flow of…
