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Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in which we constrict gently the back of the throat. Ujjayi breathing produces a sound…
Two oceans We can think of the earth as being surrounded by two oceans, an ocean of water and an ocean of air. The perpetual movement of these two oceans is the result of the interaction between the energy of…
Food Confusion Eating is a privilege not available to all the people in the world. It is promising to know that more people are working to bring awareness to these issues. Many of us are fortunate enough to be able…
Is there somebody whispering in your ear? I recently remembered a video about Ben Zander, a truly inspirational teacher. In the video (at 3:10) he says that, generally, a musician on stage is not alone, that there are two people…
