Yoga and the wisdom of the body
In Yoga classes it is common to hear “listen to the wisdom of your body” as an instruction. However, for a long time, when I heard those words in class it was unclear how the wisdom of the body was…
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Five minute simple Yoga practice at home
In a previous post we talked about Yoga as a practice. The reason to practice is simple, to feel more at ease, energized, relaxed and in peace, or as Diane Cesa puts it, to become intimate with yourself. One of…
10 guidelines to start practicing Yoga
People often people ask me how to start practicing Yoga. Here are 10 ideas to keep in mind after you decide to start doing Yoga: 1. Find a Yoga class at a convenient time and location. It is perfectly fine…
Yoga is a practice
Thinking about Yoga as a practice, and what that really means, seems like a good starting point to do Yoga. How is Yoga a practice? At the first level, Yoga is a practice because Yoga is something we do, in…