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Yoga is much more than physical exercises. Yoga is a complete system of practices that create a deep-rooted sense of stillness & awareness. The Total Yoga Experience is a unique class that offers students at all levels an experience of…
Clase Especial en Bogotá – Colombia : Experiencia Total del Yoga: Más allá de las Asanas. La Experiencia Total del Yoga es una clase única que ofrece a los participantes de todos los niveles una experiencia de Yoga que integra…
Keep it simple Frequently our minds tend to complicate things. The mind thrives creating elaborate systems of thought composed of nicely packaged concepts and ideas. This is not a bad thing; in many cases those complex systems built by the…
Mindful Practice Among Yoga practitioners there are often enlightening discussions about the appropriate level of the practice or the right balance between the physical, mental and spiritual aspects of the practice. I believe that each person’s Yoga practice is a…
