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Total Yoga Experience: A journey to deep inner peace – April 18 This is a unique class that guides you progressively inward. The class includes Asana (movement), Yoga Nidra (guided relaxation), Pranayama (breathing exercises), Japa (chanting) and Dhyana (Meditation –…
Observing our mind Centering our attention on the present moment is important in order to flow in harmony with life. However, our minds very quickly tend to get distracted. Try this: For one full minute sit comfortably and observe the…
Discover how to move towards balanced and fulfilling relationships Using the transformational power of Yoga to remove habitual patterns of thought and action, in this workshop we will combine a variety of yogic techniques on our journey toward balanced, joyful…
Feedback In Yoga, the traditional techniques and practices are oriented to an inward journey of self-discovery. As we travel this path of continuous learning we develop our ability to notice and observe the feedback that emerges as a response to…
