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Basic Principles As I unfold my mat every morning I try to find different ways to ensure that the practice remains alive, fresh and enjoyable. In the process of creating my DVD Yoga: Here + Now I tried to create…
Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that my first Yoga video for beginners is finally ready! This video, one of the…
According to the Yoga Sutras (II.28), the classical text on Yoga, the various Yoga practices enumerated by Patanjali gradually result in diminishing impurities, blockages and obstacles while at the same time unveiling greater knowledge, clarity and awareness. Thus, integrating these…
The main objective of yoga is to integrate all aspects of our being in the present moment. Often we find that in spite of, and perhaps because of, our efforts to bring about this integration, at the end of the…
