Why do I practice Yoga?

Why do I practice Yoga?

Yoga is an empirical science, in the sense that it requires us to apply what we learn in order to observe for ourselves the results. In other words, Yoga is not an abstract exercise but a lived exploration that behooves us to bring the practice to life.

From this perspective, it seems important, perhaps essential, to direct our inquiry often to the foundation of our practice. The question “why do I practice Yoga?” is a cornerstone to our practice. Asking ourselves this question helps us examine and reflect on our practice while, at the same time, it ensures that we keep our practice from becoming a mechanical repetition of tasks.

When we ask “why do I practice Yoga?” we are interested in answering the question sincerely and wholeheartedly at all levels, especially through our actions. That is, we incorporate the question into our practice by observing if we are honoring our answer through our intentions and actions.

The answer to this question, most likely, will change over time reflecting our interests, circumstances and stage in life. However, our sincere interest in living the answer will remain unchanged.

And you, why do you practice Yoga?

Namaste