Senectus et netus et malesuada fames ac turpis egestas. Sed libero enim sed faucibus turpis in eu. Pharetra diam sit amet nisl suscipit adipiscing bibendum est.
Unfortunately shoulder tension is very common nowadays. It seems like there is at least one student in each class asking for yoga sequences to help remove shoulder tension. The shoulder joint is the joint that has the widest range of…
If you are alive, you are breathing. A remarkable aspect of the respiratory system is that it can work automatically, that is without our conscious intervention; but the breathing system can also be directed by our conscious mind. In yoga…
Unfortunately lower back pain is a widespread ailment affecting millions of people. There are multiple factors that contribute to create lower back pain. Yoga offers us an integrated approach to help decrease, dissolve and prevent low back pain. 1: Reduce…
It can be argued that one major goal of yoga postures is to cultivate spinal suppleness. That is, the postures are helping us maintain the natural mobility, strength and flexibility of the vertebral column. Since the spine is attached to…
