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Often people assume that yoga is about cultivating extreme flexibility. This assumption may be related to the media’s tendency to favor images of extremely flexible people in highly dramatic postures. However, it is more accurate, appropriate and useful to understand…
One of the many perks of being married to a linguist, is that it is easier to be aware of the importance of the words i use. In addition, as a teacher, i am very interested in using language appropriately…
Yoga, when practiced with integrity, guides us on a journey towards increasing clarity and ease. Along the way, as we gradually fine-tune our sensitivity, questions emerge, especially questions such as, how can i know if what i am doing is…
Yoga can be understood as both the state and the tools to meet ourselves right when and where we are. However, for most of us, any time we attempt to meet ourselves where we are, we find that it is…
