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Namaste and welcome to day 16! You have dedicated more than two whole weeks to deepening your relationship with yourself. How do you feel? Is meditation becoming part of your daily routine? Are you noticing any changes in your overall…
Namaste and welcome to day 15!As you keep honing your chanting, is it possible that listening to your voice and noticing the quality of your breath may be keeping your mind focused more easily? Still, if distractions emerge, you keep…
Namaste and welcome to day 14! Two thirds of the way! Probably your meditation habit is starting to take root and getting stronger. Good going! It is perfectly normal to notice that our voice wavers as we chant. This is…
Meditation Challenge: Day 13 ListeningNamaste and welcome to day 13! So far, you have practiced relaxing and breathing. I trust you have felt some benefits from cultivating these skills. At the same time you have been cultivating your ability to…
