Namaste and welcome to day 15!As you keep honing your chanting, is it possible that listening to your voice and noticing the quality of your breath may be keeping your mind focused more easily? Still, if distractions emerge, you keep…
Namaste and welcome to day 14! Two thirds of the way! Probably your meditation habit is starting to take root and getting stronger. Good going! It is perfectly normal to notice that our voice wavers as we chant. This is…
Meditation Challenge: Day 13 ListeningNamaste and welcome to day 13! So far, you have practiced relaxing and breathing. I trust you have felt some benefits from cultivating these skills. At the same time you have been cultivating your ability to…
Meditation Challenge: Day 12 CuriosityNamaste and welcome to day 12 As we progress along our challenge, it is about time to talk about attitude. Attitude is a powerful filter that influences what we perceive, what we do and how we…
Namaste and welcome to day 11! We are trying each practice for a few days to get a chance to get familiar with it. As you become more familiar with each practice you increase your ability to refine it. With…
Namaste and welcome to day 10!We are almost at the middle of the journey. It is human nature to want to improve and to want to do well. Sometimes we may get so invested in doing well that we may…
Namaste and welcome to day 9! As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly transmitting. For instance, there may be a running narration of what you are doing,…
Namaste and welcome to day 8! I mentioned before that our distractions may be pointing out how our mind is used to stay busy. As you stay with the meditation challenge you may start noticing that you are creating a…
Namaste and welcome to day 7! Wow, it is already a third of the challenge! I hope that you are noticing some benefits from doing this challenge. Perhaps you are feeling more at ease, more relaxed and more awake during…
