Namaste, Growing research in meditation indicates that meditation can offer multiple benefits including, harmony in brainwave patterns, muscle relaxation, lowered blood pressure, reduced heart rate, as well as increased blood flow to the brain. Having received many benefits from meditation…
Namaste, Full range of movement is a conscious and deliberate exploration of healthy movement including very small movements, large movements as well as movements in between. Learning to move intelligently is one way of ensuring that we keep the joints…
Namaste, There is often a tendency to think that when we speak of range of motion in the joints we are referring to moving each joint to its maximum. In this sequence of 30 minutes the idea is to explore…
As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement of the legs with the variations of movements for both the horizontal and vertical…
The Dance of Shiva is a journey of expansion of our coordination, balance and ability to focus. When the patterns of Dance of Shiva become easy enough that we can think about something else while practicing, it is time to…
All of us are currently conducting an experiment with our lives. As Samuel Butler said “Life is like playing a violin in public and learning the instrument as one goes on.” As we mentioned before, most of us are not…
Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts of our body as well as the actions of our joints. Chair yoga can…
The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, my breath, my emotions and my mind. My practice is a process of integrating…
Meditation is gaining popularity. As a result, there are many options for those who want to try meditation. As suggested previously we are starting by defining meditation as being with what is, which can be understood as meeting yourself where…
