Namaste and welcome to day 6! I hope that doing the breathing exercise yesterday helped you feel relaxed and energized. You may have even noticed your breath a little bit more during the rest of your day. In yoga there…
Namaste and welcome to day 5!It is common to start a project and lose steam. It happens to many of us. Remember that meditation is being with what it. This includes being OK with the fact that we get distracted…
Namaste and welcome to day 4!Have you noticed any changes in you after these sessions? I hope you have. Perhaps, you have gotten better at relaxing. Today is the last day of focusing on relaxation during this challenge. I hope…
Namaste and welcome to day 3! I hope that you are enjoying the relaxation. Sometimes we just start by noticing how tense we are. That’s a good beginning. Pay attention to the sensations and try to soften the area that…
Namaste and welcome to day 2 Does it happen to you that when even when you are relaxed and without interruptions you find a lot of internal activity? Perhaps as you are relaxing you remember something that happened at work…
Namaste and welcome to this meditation challenge.I am honored you decided to join me on this journey. What is meditation? Meditation is being with what is. We can put that definition into practice by:Meeting ourselves where we are, right here…
Even though yoga makes us feel good, most people find it difficult to practice consistently. This meditation challenge is an invitation to practice guided meditation every day for 21 days. This is one way to help you establish a consistent…
Embarking on any journey of conscious learning requires clarifying what is it that we are doing, why and how. As a yoga practitioner I am keenly aware of how important it is to be clear on my answers to these…
Namaste, Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond. Check out the video: Other free videos: Yoga Meditation exercise for beginners Introduction To Meditation (5 minutes) SunsetMeditation Simple and Effective (17…
