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Open mind and heart

Weaving the Yoga Sutra: Open mind and heart

Is it possible that opening your heart and mind might offer you a portal to awareness?

Are there obstacles preventing you from showing up to each moment with an open mind and an open heart?
What assumptions color your mind?
What predispositions color your emotions?
What is the relationship between your mind and heart, does your open heart automatically invite your mind to open or is it the other way around?
What would it take for you to invite yourself to participate in your life with gentle curiosity, gratitude, and enjoyment?
What happens if you see that this day will never come back?

https://simple-yoga.org

This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez

What do you want?

Weaving the Yoga Sutra: What do you want?

Is there a difference between what you want and what you think you want?

Without desire, there is no motivation to do anything. Desire is a meaningful and heartfelt aspiration, carrying with it the spark of energy to move you toward what you find meaningful and inspirational. Invite yourself to investigate your desires. Create your own meaningful affirmation. If you repeat your chosen affirmation regularly, does it have any effect on your attitude, perspective, and motivation?

https://simple-yoga.org

This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez.

#yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

Results, success and guidelines

Weaving the Yoga Sutra: Results, success and guidelines

Do you feel healthier, happier and more energetic?

Two approaches, exercises to connect with the ability to be present and improving our understanding of our mental processes. You know your yoga practice is working because your life experience is improving. Am I noticing a tendency to participate more actively in my life instead of endlessly entertaining myself with my opinions and self-talk? The fact that you are alive means that you have successfully navigated all the previous moments of your life.

https://simple-yoga.org

This content is inspired by the Yoga Sutra of PAtanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

#yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

Feeling Practice

Weaving the Yoga Sutra: Feeling Practice

What do you feel and how do you feel it?

Are there any places in your body drawing your attention? Is it possible that resting your attention on some area causes a change in the sensations themselves? What happens when you remain curious to find out how a sensation is unfolding? Might it be possible that the whole point of the sensation or emotion is to highlight your ability to be conscious of it and to experience it directly, even when it is not what you would prefer?

https://simple-yoga.org

This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
Amazon https://www.amazon.com/dp/1737648202/
Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Indiebound https://www.indiebound.org/book/9781737648208
Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

#yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence