Practice Yoga at home
Simple and effective yoga sequences for relaxation, circulation and flexibility
Free yoga videos to feel great!
Keep returning to this page to try these yoga sequences for back pain, neck and shoulder tension, healthy knees, flexibility, concentration and coordination and stress relief and relaxation to choose the practice that will work best for you at this time.
New videos added regularly.
Yoga for back pain
Sequences designed to reduce tension, improve mobility and prevent future discomfort in your lower back, pelvis and hips.
Standing posture basics (7 min)
Explore these ideas to optimize your standing posture
Sitting Posture to Prevent Back Pain (6 min)
Some suggestions to sit comfortably while reducing discomfort.
Yoga sequence for Lower Back Pain (12 min)
Sequence to release tightness and tension from the lower back, to help increase mobility and flexibility in the hip joints and thighs and to release tension from your knees.
Easy Posture to Relax your Back and Shoulders (2 min)
A simple and effective posture to let go of back and shoulder tension.
Yoga Posture to Help Restore Balance in Hips, Legs and Lower Back (10 min)
This simple posture can help us notice imbalances in Hips, Legs and Back and, at the same time, can help us correct such imbalances.
Sequence of Yoga Postures to Prevent Pelvic Imbalance and Reduce Lower Back Pain (17 min)
Sequence of simple yoga postures in 17 minutes helps you discover and correct imbalances in your pelvis to prevent lower back pain.
Yoga for shoulders and hips (21 min)
A simple and enjoyable practice to enhance mobility of shoulders and hips.
Yoga for shoulders and hips continued (25 min)
Exploring the connections between shoulders, hips and spine.
Relaxing practice for overall flexibility (1 hour)
Complete yoga practice including exploration of full range of movement in various joints in the limbs and in spinal column. This sequence is also directed to notice relationships between different body structures, arms, legs, shoulder girdle, hip girdle, legs and spine. Includes guided breathing and brief meditation.
Yoga for neck and shoulders
Effective sequences to release stiffness in your shoulders and to enhance neck movement.
Yoga movements for Shoulder Pain (10 min)
Simple yoga sequence to release tension in shoulders and neck. The focal point is to reverse a tendency to roll the shoulders forward in combination with increasing the range of movement of the shoulders in order to help the neck relax.
Yoga postures to Improve Shoulder Flexibility (10 min)
Clear and simple sequence of exercises to help us explore range of movement in the shoulder, to relax shoulder, neck and upper back and to restore the natural flexibility of the shoulders.
Easy Posture to Relax your Back and Shoulders (2 min)
A simple and effective posture to let go of back and shoulder tension.
Simple and easy movements for healthy joints (11 min)
Very easy and simple sequence of movements to help us keep our joints healthy by maintaining the natural range of movement in our joints.
Moving Meditation: Dance of Shiva (Shiva Nata) Basics
This is a simple, effective and enjoyable technique to improve concentration, coordination and mental processing capacity.
Chair Yoga (33 min)
Complete yoga asana practice in a chair to expand perspective and clarify interrelationships between body parts and joint actions.
Yoga for shoulders and hips (21 min)
A simple and enjoyable practice to enhance mobility of shoulders and hips.
Yoga for shoulders and hips continued (25 min)
Exploring the connections between shoulders, hips and spine.
Relaxing practice for overall flexibility (1 hour)
Complete yoga practice including exploration of full range of movement in various joints in the limbs and in spinal column. This sequence is also directed to notice relationships between different body structures, arms, legs, shoulder girdle, hip girdle, legs and spine. Includes guided breathing and brief meditation.
Yoga for healthy knees
Explore intelligent ways of moving to keep your knees mobile and healthy.
Standing posture basics (7 min)
Explore these ideas to optimize your standing posture
Yoga postures for Lower Back Pain (12 min)
Sequence to release tightness and tension from the lower back, to help increase mobility and flexibility in the hip joints and thighs and to release tension from your knees.
Simple and easy movements for healthy joints (11 min)
Very easy and simple sequence of movements to help us keep our joints healthy by maintaining the natural range of movement in our joints.
Yoga for Improving Joint Flexibility (30 min)
Practice focused on enhancing joint flexibility through awareness and regulation of movement. This practice of yoga asanas also helps us explore connections between different joints.
Chair Yoga
Complete yoga asana practice in a chair to expand perspective and clarify interrelationships between body parts and joint actions.
Simple Standing Practice (35 min)
Simple practice that helps with leg strength and balance. It also includes a breathing section to make the breathing process more efficient and relaxed.
Yoga for balance, coordination and effective breathing (49 min)
This is a very simple and effective way to enhance coordination and balance
Yoga for every body 1 hour
Enjoy this hour long practice focused on releasing tension from all your joints, improving mobility and enhancing circulation. Very relaxing and easy.
Relaxing practice for overall flexibility (1 hour)
Complete yoga practice including exploration of full range of movement in various joints in the limbs and in spinal column. This sequence is also directed to notice relationships between different body structures, arms, legs, shoulder girdle, hip girdle, legs and spine. Includes guided breathing and brief meditation.
Yoga for flexibility
Easy sessions to keep your joints healthy and mobile
Chair Yoga (33 min)
Complete yoga asana practice in a chair to enhance mobility while maintaining stability.
Yoga postures for Lower Back Pain (12 min)
Sequence to release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.
Simple and easy movements for healthy joints (11 min)
Very easy and simple sequence of movements to help us keep our joints healthy by maintaining the natural range of movement in our joints.
Yoga postures to Improve Shoulder Flexibility (10 min)
Clear and simple sequence of exercises to help us explore range of movement in the shoulder, to relax shoulder, neck and upper back and to restore the natural flexibility of the shoulders.
Sequence of Yoga Postures to Prevent Pelvic Imbalance and Reduce Lower Back Pain (17 min)
Sequence of simple yoga postures in 17 minutes helps you discover and correct imbalances in your pelvis to prevent lower back pain.
Moving Meditation: Dance of Shiva (Shiva Nata) Basics (9 min)
This is a simple, effective and enjoyable technique to improve concentration, coordination and mental processing capacity.
Yoga for Improving Joint Flexibility (30 min)
Practice focused on enhancing joint flexibility through awareness and regulation of movement. This practice of yoga asanas also helps us explore connections between different joints.
Yoga for shoulders and hips (21 min)
A simple and enjoyable practice to enhance mobility of shoulders and hips.
Yoga for shoulders and hips continued (25 min)
Exploring the connections between shoulders, hips and spine.
Yoga for every body (1 hour)
Enjoy this hour long practice focused on releasing tension from all your joints, improving mobility and enhancing circulation. Very relaxing and easy.
Relaxing practice for overall flexibility (1 hour)
Complete yoga practice including exploration of full range of movement in various joints in the limbs and in spinal column. This sequence is also directed to notice relationships between different body structures, arms, legs, shoulder girdle, hip girdle, legs and spine. Includes guided breathing and brief meditation.
Massaging your spine
Yoga sequence designed for exploring your natural range of action in your lumbar (lower back), thoracic (rib cage) and cervical (neck) spine. These movements uncover patterns of tension while also massaging your body to release tension, enhance circulation, sensitivity and quality of movement. This session also includes a section of guided relaxation and guided breathing for deep relaxation.
Yoga for better concentration and coordination
Easy and fun exercises to improve coordination and focus. It will help your mind get centered and calm.
Suggestions for Meditation (2 min)
A few simple suggestions to enjoy meditation and its benefits.
Moving Meditation: Dance of Shiva (Shiva Nata) Basics
This is a simple, effective and enjoyable technique to improve concentration, coordination and mental processing capacity.
Moving Meditation: Dance of Shiva (Shiva Nata) Combining Horizontal and Vertical
Expanding our repertoire and therefore our abilities through putting two simple patterns together.
Moving Meditation: Dance of Shiva (Shiva Nata) Modified Initial Position
When you know the basics and want to add slightly more complexity to enhance improve concentration, coordination and mental processing capacity.
Moving Meditation Dance of Shiva (Shiva Nata) Links Horizontal – Vertical
o expand our capacity and to clarify our movements, we can connect each position in one pattern to each one of the positions in the other pattern.
Moving Meditation Dance of Shiva (Shiva Nata) Transquarters – skipping one position
Change in the order of arm movements so that instead of going from 1 to 2, you skip 2 and go directly to 3.
Moving Meditation Dance of Shiva (Shiva Nata) Arms and Legs
Increase the level of complexity by adding movement of the leg while you move your arms.
Moving Meditation Dance of Shiva (Shiva Nata) Arms and Legs with Movement in 3D space
When combining arm and leg movements because effortless and fluid, consider adding movement in 3D space to keep your focus and coordination expanding.
Dance of Shiva (Shiva Nata) A variety of possibilites
In this video you can see a number of possible variations to keep expanding your practice, coordination and capacity for attention.
Yoga meditation for stress relief and relaxation
Simple practices to help your busy mind release worries and stress so that you can relax deeply.
Complete Yogic Breathing for calmness, health and concentration (8 min)
This simple exercise can help you clarify your relationship with you breath and improve your breathing capacity while also relaxing and focusing your mind.
Yoga Meditation exercise for beginners (4 min)
This simple exercise that will help you cultivate the ability to observe with clarity what is happening. Keep it simple.
Introduction to Meditation in 5 minutes
A very simple approach to meditation.
Suggestions for Meditation (2 min)
Meditation in the simplets terms is just being with what is. This includes accepting ourselves fully as we are.
11 Steps to Learn to Meditate (8 min)
Meditation is simply being with what is. This video invites you to develop the ability to concentrate and stay present.
Simple being – Backyard meditation (5 minutes)
Sit back, relax and take a break for your busy life to recharge and energize.
10 minute meditation video
Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond.
Harmonious flow (15 min)
Enjoy the peace and beauty of the effortless flow of water.
Easy meditation for beginners to relax, reduce stress and calm the mind (17 min)
This exercise offers easy suggestions to start meditation with a video of a sunset by the ocean. Quite effective to calm, relax and to assist in concentration.
