Breath for Health & Vitality: Introduction to Pranayama 1

Saturday, January 17, 1-4pm Yoga Etc, St Petersburg

Do you really know how to breathe?
Mastering your breath is essential to increased vitality, improved health and true peace of mind.

This introductory session offers an overview of breathing from multiple perspectives followed by clear, simple and logical techniques guiding you to:

Develop breath awareness
Establish healthy breathing patterns
Use breathing for relaxation & stress release
Enhance your posture & asana practice
Quiet your mind
Prepare for meditation

Students interested in improving their vitality, clarity and overall yoga practice are encouraged to attend.

This workshop is open to students at all levels. No previous familiarity with yogic breathing techniques is required. All that is needed is a sincere desire to learn and to explore the breath as a tool for awareness.

>Yoga Alliance CEUs for teachers

Sign up today Yoga Etc, 727.644.4554, 3338 Tyrone Blvd. St Petersburg, FL 33710