Healthy Spine

Thursday, September 2, 10 am ET to 12non am ET

Cost: US $ 25

Do you want to make sure that your yoga practice is complete, healthy, and effective? In this online session you will explore a simple, clear, and logical way to

• keep your back healthy with a combination of strength (sthira) and flexibility (sukha)
• prevent injuries
• enhance circulation

Topics:

• Basic movements of the spine
• Tendencies to avoid
• Combinations
  • spine + shoulders
  • spine + hips
• Symmetrical base
• Asymmetric base
• Variations in level of complexity
• Spine salutation

Limited space, register today!

To register, send me an email https://simple-yoga.org/contact/

I will send you instructions for payment and the link to participate in this 2 hour session.

Namaste