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Meditation Made Simple
February 8, 2022
Practical Tips for Teaching Pranayama (in Spanish)/Consejos prácticos para enseñar Pranayama
April 1, 2022

Yoga @ Eckerd College

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Yoga for Everyone

Yoga class in Spanish for Eckerd College students.

A series of gentle movements to improve flexibility, coordination and balance. Also breathing techniques to reduce stress and calm the mind.

 

Yoga para todos

Clase de yoga en español para estudiantes de Eckerd College.

Una serie de movimientos suaves para mejorar la flexibilidad, la coordinación y el equilibrio. Además técnicas de respiración para reducir el estrés y calmar la mente.

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