Expanded Practice Workshop: Improved Breathing
March 25, 2016Expanded Practice Workshop: Improved Breathing
March 25, 2016Yoga for Beginners *FREE class*
Are you interested in yoga?
This is an introductory class appropriate for beginners as well as for people who have practiced yoga before.
In this session you will practice:
- Foundations of yoga
- Techniques for optimal breathing
- Postures and movements for strength, flexibility & balance
- Relaxation & Stress relief
If you can breathe and move you can attend this class. Please wear a comfortably form fitting exercise attire.
Bring a large towel or yoga mat.
*This is a FREE class supported by Friends of the Library