Just returned from another heartwarming yoga retreat in Costa Rica. I do know that every practice is a retreat,yet there is nothing like physically removing ourselves from our everyday lives to notice more clearly our own habitual ways of thinking,…
¡Estoy feliz de poder regresar a Bogotá a compartir el Yoga con los yoguis y yoguinis Colombianos del 19 al 24 de Noviembre! EL ARTE DE LA RELAJACIÓN ¡Una sesión de yoga completa para relajarte, revitalizarte y despertar tu consciencia…
Always Doing Most of us seem to be in constant movement from activity to activity, from thought to thought. It seems like there are very few, if any, times during our regular day when we are not doing something. It…
I am glad to announce that thanks to the support of the New Tampa Regional Library and the The Friends of the Library of Tampa-Hillsborough County I’ll be offering FREE classes at the New Tampa Regional Library in September. Starting…
It is quite common for many of us to have a preconceived idea about meditation, what it is and how it works, even before we have ever practiced it. In the Yoga tradition, concentration (dharana in Sanskrit) is a preparatory…
For most of us, our minds are constantly remembering and thinking about the past. Often we try to use past information and memories of previous experiences to speculate about the future either short or long term. Obviously, being able to…
Namaste! Often I have been asked if I lead retreats in the Tampa Bay area. Finally, I am glad to announce an upcoming retreat at the beautiful Safety Harbor Resort & Spa. This retreat, The Art of Relaxation is an…
Often when we hear about mantras, the concept seems both exotic and esoteric. In general, the word mantra is defined as a word or short sentence repeated often. The original word in Sanskrit is mantram, and it is often translated…
5 minute easy and effective chair Yoga practice (excellent for the office!) Those of us who spend a lot of time sitting every day, for instance in front of our computers, driving and watching TV, often start noticing weakness and…
