Discover how to move towards balanced and fulfilling relationships Using the transformational power of Yoga to remove habitual patterns of thought and action, in this workshop we will combine a variety of yogic techniques on our journey toward balanced, joyful…
Feedback In Yoga, the traditional techniques and practices are oriented to an inward journey of self-discovery. As we travel this path of continuous learning we develop our ability to notice and observe the feedback that emerges as a response to…
Giving thanks is a way to remember that our situation in life is in some, or in many ways, privileged. It will probably not take long for us to find countless examples of other people who may be in more…
Why do I practice Yoga? Yoga is an empirical science, in the sense that it requires us to apply what we learn in order to observe for ourselves the results. In other words, Yoga is not an abstract exercise but…
Consistent Yoga practice produces a significant change in the quality of our breathing. We start noticing that our breath becomes more smooth, unobstructed and deeper when we practice Yoga mindfully and with regularity. Although this is generally true when we…
Short Attention Span It seems undeniable that we live in times when faster is generally equated with better, at least at the surface level. Many of us feel like the pace of life has gotten too fast, even out of…
Yoga is much more than physical exercises. Yoga is a complete system of practices that create a deep-rooted sense of stillness & awareness. The Total Yoga Experience is a unique class that offers students at all levels an experience of…
Clase Especial en Bogotá – Colombia : Experiencia Total del Yoga: Más allá de las Asanas. La Experiencia Total del Yoga es una clase única que ofrece a los participantes de todos los niveles una experiencia de Yoga que integra…
Keep it simple Frequently our minds tend to complicate things. The mind thrives creating elaborate systems of thought composed of nicely packaged concepts and ideas. This is not a bad thing; in many cases those complex systems built by the…
