One of my friends, Peentz, asked these two questions of our Yoga Sutra study group: • Do you practice the 8 limbs of yoga as defined […]
People often people ask me how to start practicing Yoga. Here are 10 ideas to keep in mind after you decide to start doing Yoga: 1. […]
Even though many people start practicing Yoga to stay fit or to treat physical ailments, many people new to Yoga say that their main objective is […]
Multitasking Required. Although various studies indicate that multitasking slows us down, it seems that multitasking continues to be prevalent . Now it seems that we are […]
Ujjayi breath One type of breathing that is especially helpful in focusing our attention is called ujjayi. Ujjayi, meaning victorious, is a type of breath in […]
If you would like to practice at home, here is a 10 minute practice session that can be adapted and modified according to your needs. (If […]
In these times when it seems that our lives continue becoming busier and busier, relaxing at the end of the day is much needed. Here is […]
Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a […]
Yoga is much more than physical exercises. Yoga is a complete system of practices that create a deep-rooted sense of stillness & awareness. The Total Yoga […]
