Ujjayi Breath : Conquering or Victorious Breath In order to complement the previous post on inspired breathing here is a brief video that may help clarify […]
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
If you are alive, you are breathing. A remarkable aspect of the respiratory system is that it can work automatically, that is without our conscious intervention; […]
Namaste and welcome to day 5!It is common to start a project and lose steam. It happens to many of us. Remember that meditation is being […]
Two oceans We can think of the earth as being surrounded by two oceans, an ocean of water and an ocean of air. The perpetual movement […]
This session is a journey into the power of the breath. Pranayama is the aspect of yoga that helps us deepen our understanding of the breath […]
Learn to expand your breathing capacity and to use your breath to guide you into joyful relaxation followed by a soothing meditation through the deep vibrations […]
Learn to expand your breathing capacity and to use your breath to guide you into joyful relaxation followed by a soothing meditation through the deep vibrations […]
This session is a journey into the power of the breath. Pranayama is the aspect of yoga that helps us deepen our understanding of the breath […]
