Short Attention Span It seems undeniable that we live in times when faster is generally equated with better, at least at the surface level. Many of […]
Consistent Yoga practice produces a significant change in the quality of our breathing. We start noticing that our breath becomes more smooth, unobstructed and deeper when […]
Feedback In Yoga, the traditional techniques and practices are oriented to an inward journey of self-discovery. As we travel this path of continuous learning we develop […]
Observing our mind Centering our attention on the present moment is important in order to flow in harmony with life. However, our minds very quickly tend […]
Total Yoga Experience: A journey to deep inner peace – April 18 This is a unique class that guides you progressively inward. The class includes Asana […]
The main objective of yoga is to integrate all aspects of our being in the present moment. Often we find that in spite of, and perhaps […]
Great news! I am very happy to have time to write on the blog again. This time I would like to share the great news that […]
When we set out on any journey it is necessary to know, as clearly as we can, what is our intended destination. Knowing our destination makes […]
Just returned from another heartwarming yoga retreat in Costa Rica. I do know that every practice is a retreat,yet there is nothing like physically removing ourselves […]
