Can the Yoga Sutras be Applied Today? Why Unravel the Thread? In Sanskrit sutra means thread and Yoga Sutra is the thread of yoga. Most interpretations […]
Who am I? Yoga is a practice with a long history, perhaps because all of yoga relates to one of the fundamental questions every human being […]
My Yoga Journey In my early twenties, I attended a yoga class with my grandmother and my parents in Bogotá, Colombia. That single class included postures, […]
Thursday 2:00pm – 3:00pm A complete yoga practice to help you relief stress, increase flexibility, improve your breathing and concentration. Enjoy practicing at your level of […]
FREE Meditation for Stress Relief Classes in Tampa Meditation is an ancient practice leading to stress relief, increased awareness, enhanced concentration, positive mood and healthy sleep […]
Yoga Sutra 2.52 Brighter inner light
Is your pranayama practice helping you align with your awareness?
If you practice conscious and easeful breathing every morning or every night, what do you notice? What are the effects of your lifestyle and activities on the quality of your breath?
Are you developing greater sensitivity to your own vital energy?
FREE Yoga Classes in Tampa Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and […]
Thursday 6:30pm – 7:30pm A complete yoga practice to help you relief stress, increase flexibility, improve your breathing and concentration. Enjoy practicing with a large group […]
Yoga is a journey to presence. More than trying to force your body into impossible contortions, Yoga uses focused attention, mindful movement and deliberate breathing for […]
