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Yoga Sutra 2.33 Turning things around (pratipaksha bhavana)
How are you turning your unhelpful tendencies around?
What happens when you choose uplifting and helpful ways of being? By letting go of the pattern again and again, with gentle and patient persistence, you are developing a new, more helpful and uplifting pattern.
Articles to help you practice yoga correctly If you are new to yoga, or if you want to expand your yoga practice, these articles offer you […]
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Yoga Sutra 4.2 Being is nature flowing
Life manifests in countless ways
Changes in properties, characteristics or states do not change the fundamental essence.
To what extent are you conscious of the flow of life in you?
How do your movements influence the flow of life through you?
Do your thoughts affect how alive you feel?
Is there a relationship between your emotions and the sense of aliveness in you?
https://simple-yoga.org
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Amazon https://www.amazon.com/dp/1737648202/
and Barnes & Noble
https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
Practice Yoga at homeSimple and effective yoga sequences for relaxation, circulation and flexibilityFree yoga videos to feel great! Keep returning to this page to try these […]
Explore the Yoga Sutras The best way to understand the yoga sutras of Patanjali is by reflecting on their meaning and applying them in your yoga […]
Yoga Sutra 2.29 The eight limbs of yoga
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
what does your practice consist of? Which limbs of yoga do you prefer to practice? Why? Does your current practice create a balance between body, mind and emotions? How is your practice contributing to the quality of your participation in your life?
Yoga Sutra Summary Chapter 1 Integration
An exploration of the state of being
This first chapter consists of six interconnected topics: what is yoga? [1.1-1.4], ways of being [1.5-1.11], a method for self-regulation [1.12-1.22], an alternative approach, humility [1.23-1.29], distractions, their symptoms and removal [1.30-1.39], the progression of insight into liberation [1.40 – 1.51]
