Do you really know how to breathe? Mastering your breath is essential to increased vitality, improved health and true peace of mind. Pranayama is said to be […]
Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this […]
Yoga Sutra 3.1 Concentration – dharana
Directing the mind to a specific point
What is important enough to deserve your attention? Have you noticed how focusing mostly on temporary experiences and goals often results in riding an emotional rollercoaster from success to defeat, from dissatisfaction to feeling accomplished?
New Year’s Day special class: Set your intention for 2016 Do you want to start the year refreshed, with great clarity and setting a powerful intention?This […]
Serene Joy: Relaxing Yoga Retreat with Rubén Vásquez June 6 to June 13, 2015 Embark on a powerful journey to discover your internal source of deep […]
Workshop: Yoga for Stress Relief And Deep Relaxation Saturday,April 11, 1-4pm, Yoga Etc, St Petersburg Feeling stressed-out and exhausted? Is it difficult for you to relax […]
Open Your Heart workshop Saturday, December 7 at 1-4pm Receive the holidays and the New Year with an open heart! In this joyful workshop I am happy […]
Appropriate for all practitioners, including people new to yoga, this class helps with stress release and relaxation. Through simple movements and postures coordinated with breathing this […]
The Practice and Benefits of Meditation Meditation is a journey to the depths of inner stillness and clarity. Emerging research suggests that meditation can offer benefits […]
