Namaste,

I hope you have been well, happy, and healthy.

This short practice is an invitation to cultivate relaxation. It’s an important skill to master. Relaxation is important for our health, beyond just stress reduction. It is also the basis for meditation. It is a practice that feels good while you are doing it and afterwards.

I hope you enjoy this opportunity to recharge.

Thank you for practicing with me.

Peace and health,

rubén