Simple Yoga Blog

Yoga Sutra 1.51 Supreme integration All Impressions and identification dissolve. The level of integration when there are no subconscious impressions left (nirbija samadhi). Culmination of the process of cultivating your natural inner stillness and inner silence with the curiosity that might reveal the obvious yet elusive essence of existence.

Yoga Sutra 1.50 Impressions of absolute true wisdom Beneficial impressions contain unhelpful impressions As you remove distractions and experience your inner calmness you allocate more energy and attentional resources to helpful impressions. Then the less-than-helpful impressions dwindle and, eventually, disappear. Are your unhelpful tendencies diminishing?

Yoga Sutra 1.48 & 1.49 Dwelling in absolute true wisdom Bearing the truth in one’s self (rtambhara) Witness with greater clarity the intricate and delicate interconnectedness between all aspects of life. Your direct experience of wisdom cannot be replaced by inference and testimony. How does wisdom manifest in your daily activities? Do the insights you receive, when you trust them, result in greater harmony?

Yoga Sutra 1.47 Purifying integration Releasing ways of being Free from distractions. Ways of being neutralized. Wisdom. Is the internal voice that comments and judges everything you perceive becoming quieter?

Yoga Sutra 1.46 Integration states with seed Eventually the focal object is released Two interpretations of bija, as focal point and as subconscious impressions that remain and generate future actions. A practice to release the focal object of the meditation.

Yoga Sutra 1.45 Undifferentiated substratum of existence Experiencing pure awareness directly What are the subtlest aspects of your own experiences? What is beyond your subtlest aspect? What is the space where all experiences take place?

Yoga Sutra 1.44 Subtle levels of integration Focus on subtler objects of meditation What focal objects are fascinating enough to invite you into these deeper stages of meditation? What effect does it have on you to experience a focal object directly? What effect does that have on your beliefs, values, desires, and interests?

Yoga Sutra 1.43 Integration beyond conceptualization (nirvitarka samadhi) The meditation object stands alone. Are you noticing a refinement in your perception? To what extent can you be so absorbed in something that your internal chatter stops? When that happens, do you experience objects, actions and interactions with greater vividness?