Simple Yoga Blog

Weaving the Yoga Sutra: Health, Summary and application (part 6) How to apply the integral definition of yoga What stimulates your appetites? How do you satisfy your appetites? How do you feel as a result? Is there a balance between your appetites and your elimination? What are some effective ways to quiet your mind? Are your movements deliberate or are they mechanical? How do you regulate the intensity of effort in your activities? What happens if you follow Patanjali’s suggestions for calming your mind? How do you interact with yourself? How do my interactions influence my health? https://simple-yoga.org This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at: Amazon https://www.amazon.com/dp/1737648202/ Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904 Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 Indiebound https://www.indiebound.org/book/9781737648208 Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/ #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence

Weaving the Yoga Sutra: Health, appetites and elimination (part 2) Is it possible to integrate adequate appetites and efficient elimination? What are the appetites that you have at the physical, mental and emotional levels? Are our different types of appetites interrelated? What influences our appetites? Is there a difference between needs and wants? How does our elimination relate to our appetites? Do we eliminate what is no longer useful or do we hold on to it? Which ideas in the Yoga Sutras help us modulate our appetites and elimination? What symptoms indicate to you that your appetites and elimination are in balance? Is it possible that when our appetites and elimination are balanced and integrated, they may not require much attention at all? https://simple-yoga.org This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at: Amazon https://www.amazon.com/dp/1737648202/ #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence