November 26, 2025
Exploring range of action for healthy feet Namaste, I hope you are well and in excellent health. Although our feet work hard to support us and […]
Simple Yoga Blog
November 20, 2025
Exploring Movements for Healthy Hands Namaste,I hope you have been well and in good spirits.Our hands are used for all kinds of tasks, such as sensing, […]
November 14, 2025
Namaste! In SIMPLE YOGA, we understand range of motion as the potential range of healthy movement available, including the minimum as well as the maximum amount […]
November 9, 2025
Enjoyable Guided Relaxation 26 minutes Namaste, Stress seems to be everywhere in our lives. Relaxation is an important skill to cultivate in order to balance our […]
November 4, 2025
Namaste, I hope you have been well, happy, and healthy. This short practice is an invitation to cultivate relaxation. It’s an important skill to master. Relaxation […]
October 29, 2025
Namaste, Today we are going to explore standing posture. Is it natural or habitual?As you explore this, remember that your body is unique and therefore your […]
October 21, 2025
Sitting comfortably on the floor by Ruben Vasquez Suggestions and options for finding a comfortable sitting position Read on Substack
April 16, 2025
Some suggestions for sitting in chair It seems useful to have options for sitting comfortably, not only for practicing, breathing, reflecting, meditating, but also for our […]
February 28, 2025
PRESENT I have been studying, practicing and teaching yoga for over 20 years because it works. For me, yoga is the most complete and effective system […]