4.11 Causes, support and removal of impressions
August 16, 2022Video Yoga for neck relaxation
August 19, 20224.11 Causes, support and removal of impressions
August 16, 2022Video Yoga for neck relaxation
August 19, 2022Free Video yoga for daily spinal maintenance
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Keep your spine healthy
Simple, quick and enjoyable sequence to explore our natural range of movements in the lumbar,,thoracic and cervical sections of the spine.
As you explore these movements you may uncover muscular tension while, at the same time, the movements help in releasing tension for enhanced mobility and improved circulation.