Exploring Movements for Healthy Hands

Namaste,
I hope you have been well and in good spirits.
Our hands are used for all kinds of tasks, such as sensing, touching, holding, grasping, pushing, pulling, writing, and drawing. Unless there is pain, we may never think twice about taking care of our hands.

This is an easy practice that explores the natural range of action in our fingers, hands, and wrists. It helps remove tension and enhances circulation.

Give it a try! I hope you find this sequence useful and give your hands some attention from time to time.

Let me know if you have any questions or comments.
Thank you very much for practicing with me.
Peace and health,

rubén