Enjoyable Guided Relaxation 26 minutes

Namaste,

Stress seems to be everywhere in our lives. Relaxation is an important skill to cultivate in order to balance our nervous system so that it is resilient and able to respond well to the fluctuations in our lives. Although we try to focus on short practices, here is a long relaxation practice. Consider if this longer relaxation practice can help you get to a deeper level of relaxation..

I hope you will use this guided practice often and find it refreshing and energizing. It can be a good way to recharge during the day and it works well to prepare for sleep.

Peace and health.

rubén