Most important moment
April 15, 2025What is Y.O.G.A.? Awareness practice
May 5, 2025Most important moment
April 15, 2025What is Y.O.G.A.? Awareness practice
May 5, 2025Sitting comfortably in a chair
Some suggestions for sitting in chair
It seems useful to have options for sitting comfortably, not only for practicing, breathing, reflecting, meditating, but also for our daily lives.
Do these options work well for you?
