Special Class – Total Yoga Experience: Asana and Beyond.

Yoga is much more than physical exercises. Yoga is a complete system of practices that create a deep-rooted sense of stillness & awareness. The Total Yoga Experience is a unique class that offers students at all levels an experience of Yoga that integrates body, breath, mind & spirit. In this class we will work from the outside in, from the outer body into more subtle aspects of our being.

The Complete Yoga Experience consists of:

• Asana- physical postures that synchronize movement & breath
• Nidra- guided relaxation for deep release and clarity
• Pranayama- breathing exercises for focus & concentration
• Chanting- for breath awareness & concentration
• Meditation- sustained focus & concentration for stillness

This practice is an integrative exploration of diverse traditional Yoga techniques. This is an excellent class for students to become more familiar with various Yoga and meditation techniques. . For more experienced practitioners, this class provides an excellent way to deepen and strengthen their practice.

Date: Saturday, August 23/2008
Time: 2:00pm a 5:00pm
Length: 3.0 horas
Cost: $35 Advanced registration/ $40 at the door
Instructor: Rubén Vásquez, registered with Yoga Alliance.
Studio: St. Petersburg Yoga – www.stpetersburgyoga.com
Address: 275 16th St. N. 33705, St. Petersburg, FL – map
Phone: (727)-894-YOGA