November 14, 2025
Namaste! In SIMPLE YOGA, we understand range of motion as the potential range of healthy movement available, including the minimum as well as the maximum amount […]
Simple Yoga Blog
July 3, 2013
At the beginning of my classes I usually ask students to share what they need from their practice. The 3 most frequent requests are de-stressing/relaxation, releasing […]
April 25, 2013
Hello! New to the blog? Click on the link below to find a list with the most popular and useful articles on this blog to learn […]