November 26, 2025
Exploring range of action for healthy feet Namaste, I hope you are well and in excellent health. Although our feet work hard to support us and […]
Simple Yoga Blog
November 20, 2025
Exploring Movements for Healthy Hands Namaste,I hope you have been well and in good spirits.Our hands are used for all kinds of tasks, such as sensing, […]
November 14, 2025
Namaste! In SIMPLE YOGA, we understand range of motion as the potential range of healthy movement available, including the minimum as well as the maximum amount […]
November 4, 2025
Namaste, I hope you have been well, happy, and healthy. This short practice is an invitation to cultivate relaxation. It’s an important skill to master. Relaxation […]
October 25, 2025
Namaste,I trust you are well and happy.In our busy lives, there never seems to be enough time to pause because there is always something demanding our […]
October 21, 2025
Sitting comfortably on the floor by Ruben Vasquez Suggestions and options for finding a comfortable sitting position Read on Substack
October 10, 2025
Namaste, Y.O.G.A. S.I.M.P.L.E. As we go deeper in our exploration of our awareness it is useful to find a logical approach to practicing. Keep it S.I.M.P.L.E. […]
May 5, 2025
A definition of yoga and practice: What am I aware of? Y.O.G.A. by Ruben Vasquez A logical definition of yoga Read on Substack
April 16, 2025
Some suggestions for sitting in chair It seems useful to have options for sitting comfortably, not only for practicing, breathing, reflecting, meditating, but also for our […]
