November 26, 2025
Exploring range of action for healthy feet Namaste, I hope you are well and in excellent health. Although our feet work hard to support us and […]
Simple Yoga Blog
November 9, 2025
Enjoyable Guided Relaxation 26 minutes Namaste, Stress seems to be everywhere in our lives. Relaxation is an important skill to cultivate in order to balance our […]
November 4, 2025
Namaste, I hope you have been well, happy, and healthy. This short practice is an invitation to cultivate relaxation. It’s an important skill to master. Relaxation […]
October 25, 2025
Namaste,I trust you are well and happy.In our busy lives, there never seems to be enough time to pause because there is always something demanding our […]
October 21, 2025
Sitting comfortably on the floor by Ruben Vasquez Suggestions and options for finding a comfortable sitting position Read on Substack
October 10, 2025
Namaste, Y.O.G.A. S.I.M.P.L.E. As we go deeper in our exploration of our awareness it is useful to find a logical approach to practicing. Keep it S.I.M.P.L.E. […]
May 5, 2025
A definition of yoga and practice: What am I aware of? Y.O.G.A. by Ruben Vasquez A logical definition of yoga Read on Substack
April 16, 2025
Some suggestions for sitting in chair It seems useful to have options for sitting comfortably, not only for practicing, breathing, reflecting, meditating, but also for our […]
April 15, 2025
Most important moment What is the most important moment of your life? Most important moment by Ruben Vasquez What is the most important moment of your […]