Namaste!

In SIMPLE YOGA, we understand range of motion as the potential range of healthy movement available, including the minimum as well as the maximum amount of movement. Moreover, because this particular perspective on yoga emphasizes the importance of acting with awareness, the notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do.

Furthermore, to ensure that our yoga practice incorporates all aspects of our being, it seems most useful to replace Range of Motion with Range of Action. Range of Action encompasses the full range of natural possibilities available to you. We can define Range of Action as the complete set of possible variations along the many variables involved in healthy activity.

In this practice we will explore the basics of a technique called Brahmari – the humming sound of a bee – to explore options for the range of action in our breathing by listening to the sound of our humming and feeling its vibrations as we change its duration, volume, and pitch.

What happens when you try this?

Thank you for practicing with me.

Peace,

rubén