September 25, 2013
As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness […]
April 25, 2013
Hello! New to the blog? Click on the link below to find a list with the most popular and useful articles on this blog to learn […]
February 28, 2013
It seems that maintaining consistency is a challenge for most, if not all, of us. I would like to suggest a simple and VERY EASY and […]
December 11, 2012
There are many reasons that lead us to spend a good amount of time sitting everyday. Our bodies are so adaptable that if we stay in […]
November 20, 2012
Fall in love with your breath or at least befriend your breath. Allow your breath be your guide to the present moment. Let your breath be […]
November 8, 2012
No matter how comfortable a position our body was not really made to stay in the same position for many hours on end almost every day […]