Exploring range of action for healthy feet

Namaste,

I hope you are well and in excellent health.

Although our feet work hard to support us and enable us to stand, jump, dance, run, and walk, many of us don’t pay them any attention unless they hurt. This practice is a simple way to show appreciation for our feet and enhance their mobility. I hope you enjoy this exploration of the range of motion in our toes, ankles, and feet.

Give it a try!

I hope you incorporate this practice of paying attention to your feet into your routine. Please let me know if you have any questions or comments.

Thank you for practicing with me.

Peace and health,

rubén