Simple Yoga Blog

February 17, 2014

Yoga Sequence to Prevent Pelvic Imbalance and Lower Back Pain

It can be argued that one major goal of yoga postures is to cultivate spinal suppleness. That is, the postures are helping us maintain the natural […]
February 7, 2014

Yoga Posture to Restore Balance in Hips, Legs and Lower Back (janu shirshasana)

This Yoga posture, known as Janu Shirshasana, can be used to restore balance between legs, hips and the lumbar area as well as to relieve pain […]
September 25, 2013

What is power yoga?

As yoga has grown in popularity in the last decade, there are more yoga classes offered in a variety of venues from yoga studios, to fitness […]
July 3, 2013

Relaxing Yoga Posture for Back, Chest and Shoulders

At the beginning of my classes I usually ask students to share what they need from their practice. The 3 most frequent requests are de-stressing/relaxation, releasing […]
May 24, 2013

Release neck and shoulder pain

As a result of engaging in activities that require our arms to move forward, there is a general tendency for the shoulders to become tighter at […]
April 30, 2013

3 minute simple meditation

Very often we hear reports about the benefits of meditation at the mental, emotional and physical levels. These benefits include better stress management, lowered anxiety and […]
April 25, 2013

Where to Start?

Hello! New to the blog? Click on the link below to find a list with the most popular and useful articles on this blog to learn […]
February 28, 2013

The easiest way to start practicing yoga at home.

It seems that maintaining consistency is a challenge for most, if not all, of us. I would like to suggest a simple and VERY EASY and […]
December 11, 2012


There are many reasons that lead us to spend a good amount of time sitting everyday. Our bodies are so adaptable that if we stay in […]