Yoga Sutra 3.24 Samyama on friendliness Samyama, catalyst of qualities What happens when you focus fully on becoming an abode of friendliness (maitri)? What do you notice when you meditate on compassion (karuna) by sending wholehearted wishes for freedom from suffering and for the well-being of all living beings without exception or condition? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.23 Samyama and Karma Would it be possible to know when we will die? To what extent are you aware of the connections between the events emerging in your daily life and your previous actions? Is it possible that you can gain insight on the repercussions of your current actions and interactions? What can you learn by meditating on your own eventual demise? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutras 3.21 and 3.22 Samyama and invisibility To what extent do your actions generate more turbulence in the world? What are the footprints you are leaving with your thoughts, intentions, actions, and interactions? What are the sources of interference in your life? Is it possible for you to act without attracting attention? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755

Yoga Sutra 3.17 Samyama for Deep communication Are you clear on the differences between word, object and concept? Do some concepts , ideas and beliefs interferece with your ability to communicate clearly? When you listen, are you listening with an attentive and open mind and an open heart?

Yoga Sutra 3.16 Knowing past and future Integrative meditation on the three dimensions of change Is it possible that samyama reveals the past and future of the objects you meditate upon? What happens when you meditate on the changes of your own being? Where does time manifest in your own being? And where does timelessness manifest in you?

Yoga Sutra 3.15 Perception of changes Are you aware of the sequence of the stages of manifestation? Are you witnessing reality without assumptions or expectations? What happens when you choose to focus on the perceptual characteristics of everything around you and within you? At what levels of your being (physical, physiological, conceptual and emotional) are there perceptible changes?