August 14, 2018
Embarking on any journey of conscious learning requires clarifying what is it that we are doing, why and how. As a yoga practitioner I am keenly […]
Simple Yoga Blog
May 1, 2018
Namaste, Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond. Check out the video: Other free videos: Yoga […]
January 24, 2018
Namaste, Growing research in meditation indicates that meditation can offer multiple benefits including, harmony in brainwave patterns, muscle relaxation, lowered blood pressure, reduced heart rate, as […]
August 27, 2017
As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement […]
July 5, 2017
The Dance of Shiva is a journey of expansion of our coordination, balance and ability to focus. When the patterns of Dance of Shiva become easy […]
November 14, 2016
The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
July 23, 2016
Meditation is gaining popularity. As a result, there are many options for those who want to try meditation. As suggested previously we are starting by defining […]
July 9, 2016
When we define meditation as being with what is, what we mean is that we try to cultivate our ability to be present with what is […]
June 1, 2016
One of the objectives in yoga is to become aware of what we are doing (in posture, movement, feeling, thinking and breathing), to clarify if we […]
