September 21, 2018
Namaste and welcome to this meditation challenge.I am honored you decided to join me on this journey. What is meditation? Meditation is being with what is. […]
Simple Yoga Blog
September 14, 2018
Even though yoga makes us feel good, most people find it difficult to practice consistently. This meditation challenge is an invitation to practice guided meditation every […]
August 14, 2018
Embarking on any journey of conscious learning requires clarifying what is it that we are doing, why and how. As a yoga practitioner I am keenly […]
May 1, 2018
Namaste, Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond. Check out the video: Other free videos: Yoga […]
January 24, 2018
Namaste, Growing research in meditation indicates that meditation can offer multiple benefits including, harmony in brainwave patterns, muscle relaxation, lowered blood pressure, reduced heart rate, as […]
August 27, 2017
As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement […]
July 5, 2017
The Dance of Shiva is a journey of expansion of our coordination, balance and ability to focus. When the patterns of Dance of Shiva become easy […]
November 14, 2016
The main reason I go to my yoga mat every morning is because there I find a safe space for exploring the interconnections between my body, […]
July 23, 2016
Meditation is gaining popularity. As a result, there are many options for those who want to try meditation. As suggested previously we are starting by defining […]
