Namaste, Growing research in meditation indicates that meditation can offer multiple benefits including, harmony in brainwave patterns, muscle relaxation, lowered blood pressure, reduced heart rate, as […]
As we continue the process of fine tuning our practice we may notice that doing the usual patterns starts to become easier. When even combining movement […]
Meditation is gaining popularity. As a result, there are many options for those who want to try meditation. As suggested previously we are starting by defining […]
A simple definition of meditation is: “Meditation is being with what is.” In meditation we take time to do two things: meet ourselves where we are, […]
Expanding Possibilities: Linking Horizontal & Vertical Movements Remember that you can access more Dance of Shiva articles at: Dance of Shiva (Shiva Nata) Introduction Dance of […]