The Dance of Shiva is a form of moving meditation rescued by Ukranian Yoga Teacher Andrey Lappa. The practice starts with two basic patterns, horizontal and […]
Meditation is good for us, at many levels. More and more studies indicate that meditation can have beneficial effects on our bodies, minds, emotions and overall […]
If you are alive, you are breathing. A remarkable aspect of the respiratory system is that it can work automatically, that is without our conscious intervention; […]
Very often we hear reports about the benefits of meditation at the mental, emotional and physical levels. These benefits include better stress management, lowered anxiety and […]
In order to complement the previous post on Gratitude Meditation here is a brief (7.5 minutes) guided gratitude meditation. http://blog.rubenvasquez.com/wp-content/uploads/2012/06/gratitudeMeditation_en.mp3 Enjoy. Namaste. Simple guided meditation with […]